{"title":"Courses","description":null,"products":[{"product_id":"lift-your-age-12-week-strength-nutrition-system-1","title":"Lift Your Age — 12-Week Strength \u0026 Nutrition System","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBuild strength. Preserve muscle. Improve your nutrition. Lift Your Age.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eLift Your Age 12-Week Strength \u0026amp; Nutrition System\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is designed specifically for men 50+ who refuse to accept declining strength, muscle and performance as inevitable consequences of aging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis complete system combines progressive strength training, protein-focused nutrition, movement coaching and recovery strategies into one straightforward 12-week plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWHAT'S INCLUDED\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e12-Week Strength Training Protocol\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eA structured week-by-week system with progression standards, RPE and loading guidance, recovery phases, exercise substitutions and practical adjustments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMovement Coaching Library\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eVideo instruction covering the foundational movements used throughout the program, including squat, hip hinge, pressing, pulling, unilateral training, farmer's carries, grip, calves and neck training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHigh-Protein Nutrition System\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003ePractical protein targets, meal-building strategies, hydration, carbohydrates and dietary fats, supplements, travel guidance and nutrition troubleshooting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e20 Photographed High-Protein Recipes\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eFive breakfasts, five lunches, five dinners and five snacks with ingredients, preparation instructions and nutrition information.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eRecovery \u0026amp; Lifestyle System\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eSleep, daily movement, conditioning, mobility, joint management, stress and sustainable lifestyle habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePrivate 30-Minute Strategy Session\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eYour program includes one private 30-minute phone consultation with Brian to discuss your goals, training schedule, nutrition priorities and implementation of the program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOptional Clinical Optimization Pathway\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eClients interested in medically supervised hormone optimization or other clinical services may discuss available options with Brian. Medical services are separate from the $249 program and require appropriate clinical evaluation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e$249 — ONE-TIME PURCHASE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDigital course access and the included strategy session are provided with your purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBecause “Act Your Age” Is Terrible Advice!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Lift Your Age","offers":[{"title":"Default Title","offer_id":62777509478481,"sku":null,"price":249.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1078\/6426\/0689\/files\/Lift_Your_Age_249_Shopify_Product_Image.png?v=1791071421"}],"url":"https:\/\/liftyourage.com\/collections\/courses.oembed","provider":"Lift Your Age","version":"1.0","type":"link"}