Lift Your Age — 12-Week Strength & Nutrition System

Build strength. Preserve muscle. Improve your nutrition. Lift Your Age.

The Lift Your Age 12-Week Strength & Nutrition System is designed specifically for men 50+ who refuse to accept declining strength, muscle and performance as inevitable consequences of aging.

This complete system combines progressive strength training, protein-focused nutrition, movement coaching and recovery strategies into one straightforward 12-week plan.

WHAT'S INCLUDED

12-Week Strength Training Protocol
A structured week-by-week system with progression standards, RPE and loading guidance, recovery phases, exercise substitutions and practical adjustments.

Movement Coaching Library
Video instruction covering the foundational movements used throughout the program, including squat, hip hinge, pressing, pulling, unilateral training, farmer's carries, grip, calves and neck training.

High-Protein Nutrition System
Practical protein targets, meal-building strategies, hydration, carbohydrates and dietary fats, supplements, travel guidance and nutrition troubleshooting.

20 Photographed High-Protein Recipes
Five breakfasts, five lunches, five dinners and five snacks with ingredients, preparation instructions and nutrition information.

Recovery & Lifestyle System
Sleep, daily movement, conditioning, mobility, joint management, stress and sustainable lifestyle habits.

Private 30-Minute Strategy Session
Your program includes one private 30-minute phone consultation with Brian to discuss your goals, training schedule, nutrition priorities and implementation of the program.

Optional Clinical Optimization Pathway
Clients interested in medically supervised hormone optimization or other clinical services may discuss available options with Brian. Medical services are separate from the $249 program and require appropriate clinical evaluation.

$249 — ONE-TIME PURCHASE

Digital course access and the included strategy session are provided with your purchase.

Because “Act Your Age” Is Terrible Advice!